Weigh In record (no journal entry) for 21 January 2022
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140.6 kg
Lost so far: 10.2 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2184 kcal
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Fat: 108.47g | Prot: 117.19g | Carbs: 202.82g.
Breakfast: Вкуснотеево Творог 9%, Мандарины, Овсянка Запаренная, Магнит Банан. Lunch: Finn Crisp Хлебцы Ржаные Original, Помидоры, Яйцо, Сливочное Масло, Гречка Отварная. Dinner: Приготовленная Квашеная Капуста, Сливочное Масло, Гречка Отварная, Курица Вареная. Snacks/Other: Мандарины. more...
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4161 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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AlexPappa's Weight History
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