Weigh In record (no journal entry) for 21 January 2022
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67.3 kg
Lost so far: 17.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1754 kcal
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Fat: 41.35g | Prot: 99.91g | Carbs: 204.05g.
Breakfast: Atria Saunapalvikinkku, Collagen, Ingman Pehmeä Rahka, Pirkka Kermajuusto 17%, Elixi Pellavansiemenrouhe, Valio Mansikka Mehukeitto (Sokeroimaton), Keiju Kasvirasvalevite 70%, Vaasan Ruispalat Ohut Herkku, Hirvelän Kaura Kuitunen. Lunch: Porkkanat, Fazer Amica Currykastike, Uncle Ben's Pitkäjyväinen Riisi (Keitetty), Kotimaista Broilerin Rintaleike Marinoitu. Dinner: Glögi, Valkoviini, Sushi. Snacks/Other: Lohilo Mint Chocolate Chip, Humble Snack Mix. more...
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Losing 0.8 kg a Week
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