Weigh In record (no journal entry) for 21 January 2022
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2244 kcal
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Fat: 49.50g | Prot: 75.30g | Carbs: 367.77g.
Breakfast: Kaurakeksi, Cappuccino (Rasvaton). Lunch: Alesto Kuivattu Taateli, Pirkka Kermajuusto 17%, Vaasan Ruispalat. Dinner: Kotipizza Parmiamo. Snacks/Other: Panda Lakumix Original, Omenat, Banaanit. more...
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Losing 0.7 kg a Week
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