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410kalori (masih belajar) baru 3 hari diet defkal..smoga cocok dan konsisten...
View Diet Calendar, 21 January 2022:
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1486 kcal
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Fat: 63.46g | Prot: 59.26g | Carbs: 173.00g.
Breakfast: Tumis Kangkung, Apel (tanpa Kulit), Putih Telur Matang, Lemon, Sidomuncul Kunyit Asam. Lunch: Tumis Kangkung, Uleg Sambal Bawang, Tempe, Terung, Nasi Putih. Dinner: Ayam Kecap, Tumis Kangkung, Nasi Putih. Snacks/Other: Cahkwe, TPS Food Mie Kremezz. more...
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1434 kcal
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Exercise:
Zumba - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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annamulyani92's Weight History
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