|
gym seminggu 3 - 4 kali
View Diet Calendar, 21 January 2022:
|
766 kcal
|
Fat: 20.80g | Prot: 37.70g | Carbs: 106.69g.
Breakfast: Sambal Goreng, Perkedel Kentang, Sayur Asem, Telur Balado, Nasi Putih. Dinner: Indomie Rasa Ayam Bawang, Tekwan, Natlab Soy Protein Isolate Vanilla. Snacks/Other: Good Day Mocacinno, Mayora Zuperrr Keju Susu, Jeruk. more...
|
|
2233 kcal
|
Exercise:
Hanging Laundry - 2 hours, Abdominal (Sit Ups) - 10 minutes, Treadmill - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Showering - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Desk Work - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dina selvi's Weight History
|