Weigh In record (no journal entry) for 21 January 2022
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78.6 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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3255 kcal
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Fat: 89.87g | Prot: 225.61g | Carbs: 395.75g.
Breakfast: Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Pad Thai, Pizzasallad. Dinner: Santa Maria BBQ Sauce Original, Coop Haricots Verts, Basmatiris, ICA Basic Kycklingfilé. Snacks/Other: ICA Sötmandel, Banan, Tyngre Kasein Chokladboll, Änglamark Smooth Peanut Butter, Risenta Rismjöl, Whey-100, XLNT EAA, Maltodextrin. more...
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3429 kcal
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Exercise:
Spinning - 10 minutes, Driving - 30 minutes, Cleaning - 15 minutes, Shopping - 30 minutes, Working - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Gym - 1 hour. more...
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steady weight
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Dennizlvh's Weight History
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