68otw48goals's Journal, 21 Jan 22


View Diet Calendar, 21 January 2022:
1442 kcal Fat: 67.88g | Prot: 58.10g | Carbs: 157.97g.   Breakfast: Nestle Bear Brand Susu Steril, Alpukat, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Uleg Sambal Pedas, Ayam Goreng, Bihun (Dimasak), Kecambah, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Soto Ayam, Sunpride Banana. more...

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68otw48goals's Weight History


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