lianovitasari08's Journal, 21 Jan 22

Weigh In record (no journal entry) for 21 January 2022
82.1 kg Lost so far: 1.9 kg.    Still to go: 12.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2022:
1047 kcal Fat: 67.12g | Prot: 21.81g | Carbs: 93.18g.   Breakfast: Kerupuk Udang, Salad Kubis atau Selada Kol dengan Saus, Tahu Goreng, Nasi Putih. Lunch: Finna Kerupuk Udang Nusantara, Finna Food Sambal Terasi Uleg, Tempe Goreng, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Fortune Minyak Goreng, Chicken Nugget. more...
Losing 0.2 kg a Week

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lianovitasari08's Weight History


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