Weigh In record (no journal entry) for 21 January 2022
|
55.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
1194 kcal
|
Fat: 38.80g | Prot: 90.75g | Carbs: 115.24g.
Breakfast: Ikan Teri, Nasi Putih (Butir-Sedang, Dimasak), Khong Guan Saltcheese Comberry, Pare, Telur, Dada Ayam, Buah Pir. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sufongchai's Weight History
|