Weigh In record (no journal entry) for 21 January 2022
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60.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1376 kcal
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Fat: 56.44g | Prot: 55.81g | Carbs: 160.99g.
Breakfast: Garuda Kacang Telur. Lunch: Ikan Layur, Nasi Putih, Sambal Goreng, Tomat Merah. Dinner: Tahu Goreng, Sayur Lodeh, Nasi Putih. Snacks/Other: Keju Cheddar, Kue Bolu, Naraya Oat Choco Pandan, Kartika Sari Pisang Bolen, Kalbe Slim & Fit Cookies Dark Chocolate, Tahu Goreng, Nabati Wafer Krim Keju. more...
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Losing 0.2 kg a Week
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linawa02's Weight History
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