ISequim's Journal, 20 Jan 22

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Weigh In record (no journal entry) for 20 January 2022

79.8 kg Lost so far: 2.4 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2022:

787 kcal

Fat: 27.65g | Prot: 62.86g | Carbs: 74.56g. Breakfast: Mamão, Café com Leite de Gordura Reduzida, Ovo. Lunch: Peito de Frango (Pele Não Consumida), Pepino (Descascado). Dinner: Ovo Mexido, Mangas, Pepino (com Casca). Snacks/Other: Melancia. more...

2137 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 16.8 kg a Week

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ISequim's Weight History

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