Weigh In record (no journal entry) for 21 January 2022
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61 kg
Lost so far: 4.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1256 kcal
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Fat: 50.46g | Prot: 64.07g | Carbs: 139.70g.
Breakfast: Pisang, Kapal Api Kapal Api Special, Telur Rebus. Lunch: Sinti Sambel Pecel, BonCabe Level 15, Sayap Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Pisang, Talas, Kimbo Sosis Ayam. Snacks/Other: Roma Sari Gandum, Mentimun (dengan Kulit), Labu Dimasak, Jagung Kecil/Tunas Jagung. more...
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Losing 4.9 kg a Week
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