Weigh In record (no journal entry) for 21 January 2022
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53.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1239 kcal
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Fat: 41.08g | Prot: 78.01g | Carbs: 144.22g.
Breakfast: Sambal Goreng, Nasi Putih, Selada, Tahu Kukus, Teh Tawar, Telur Rebus. Lunch: Pakcoy, Nasi Putih, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Tahu. Dinner: Telur Rebus, Mentimun (dengan Kulit), Sambal Goreng, Nasi Putih. Snacks/Other: Tahu Isi, Kue Bolu Coklat, Risol Mayo, Croissant, Jagung Manis Kuning, Pepaya. more...
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Gaining 0.6 kg a Week
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rosakhalif's Weight History
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