Weigh In record (no journal entry) for 20 January 2022
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86.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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519 kcal
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Fat: 28.10g | Prot: 53.18g | Carbs: 12.80g.
Breakfast: Coxa de Frango no Forno, Grelhada ou Assada. Lunch: Legumes Refogados. Dinner: Repolho, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Losing 0.4 kg a Week
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Mokyrabs's Weight History
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