Weigh In record (no journal entry) for 20 January 2022
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1021 kcal
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Fat: 40.68g | Prot: 60.32g | Carbs: 102.25g.
Breakfast: Ovo Frito, Panutri Pao Integral, Nescafé Café com Leite. Lunch: Sakura Shoyu Tradicional, Sakura Shoyu Tradicional, Sakura Shoyu Tradicional, Atum, Fast Temaki Sashimi de Salmão. Snacks/Other: Nescafé Café com Leite, Bolo de Iogurte, Manteiga (com Sal), Pão Francês sem Miolo. more...
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Losing 0.6 kg a Week
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Claudia Correa.006's Weight History
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