Weigh In record (no journal entry) for 20 January 2022
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77.6 kg
Lost so far: 30.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1464 kcal
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Fat: 43.09g | Prot: 56.59g | Carbs: 216.21g.
Breakfast: Pommes, Banane, Café. Lunch: Carottes, Samia Sauce Blanche, Lidl Frites Bistrot , Bénédicta Sauce Crudités Nature Légère, Chou-Fleur. Dinner: Lindt Champs-Elysées Lait, Ananas, Danone Light & Free Skyr Nature, U Colin d'alaska à la Bordelaise, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Kinder Schoko-Bons, Elle & Vire Beurre Tendre 20%, Super U Baguette Tradition, Pommes. more...
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Losing 2.6 kg a Week
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