Weigh In record (no journal entry) for 20 January 2022
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86 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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3716 kcal
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Fat: 146.73g | Prot: 326.96g | Carbs: 268.53g.
Breakfast: Bimbo Pan Integral, Queso Fresco, Huevo. Lunch: Frijoles Cocidos, Tilapia (Pez). Dinner: Sanissimo Tostadas de Maíz Horneadas, Chimichurri, Queso Panela, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Skippy Crema de Cacahuate Cremosa, Mandarinas. more...
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Losing 0.4 kg a Week
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luis roo's Weight History
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