Weigh In record (no journal entry) for 20 January 2022
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101.2 kg
Lost so far: 4.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1246 kcal
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Fat: 44.63g | Prot: 62.45g | Carbs: 166.65g.
Breakfast: Del Monte Avocado, 100%Whole Wheat Bread. Lunch: Asparagus , Tyson Foods Boneless Skinless Chicken Breasts, Sweet Potato . Snacks/Other: Winco Foods Butter Flavor Microwave Popcorn, Dot's Homestyle Pretzels, Mr. Nature Unsalted Trail Mix. more...
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Losing 0.6 kg a Week
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Mariah Nichols's Weight History
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