Weigh In record (no journal entry) for 06 October 2014
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99.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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2701 kcal
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Fat: 93.91g | Prot: 117.07g | Carbs: 351.77g.
Breakfast: Melón, Quesadilla, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Pepino (Pelado), Limonada, Arroz a la Mexicana, Mole de Olla, Tortillas de Maíz. Dinner: Leche Entera, San Rafael Salchicha de Pavo, McCormick Mermelada de Fresa, Bimbo Pan Integral. Snacks/Other: Pepsi Pepsi Light, Leche Entera, Kellogg's Special K Chocolate. more...
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2869 kcal
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Exercise:
Cardio Abs - 15 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Vandegor Vandersar's Weight History
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