Weigh In record (no journal entry) for 20 January 2022
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76.9 kg
Lost so far: 0.0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1632 kcal
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Fat: 64.60g | Prot: 63.71g | Carbs: 202.95g.
Breakfast: Annie's Naturals Basil Flavored Olive Oil, Olive Oil, Egg, Roma Tomatoes, Cascade Pride Sour Dough English Muffins, Trader Joe's Organic Pea Shoots. Lunch: Kroger Green Bell Pepper, Spaghetti, Jennie-O Ground Turkey 93/7, Kraft 3 Cheese Mexicana Shredded Cheese, Wegmans Farro. Dinner: Stonewall Kitchen Sweet Basil Oil, Brussels Sprouts, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), 365 Sundried Tomatoes, Brown and Wild Rice (Fat Added in Cooking), Olive Oil, Martinelli's Sparkling Apple Cider. Snacks/Other: Japanese Pear. more...
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121 kcal
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Exercise:
Yoga - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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nessafly's Weight History
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