Weigh In record (no journal entry) for 20 January 2022
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47.9 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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826 kcal
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Fat: 37.78g | Prot: 32.67g | Carbs: 91.87g.
Breakfast: FitNut Şekersiz Fıstık Ezmesi , Ganik Keçi Sütü Reçeli, Muz, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Ezilmis Domates (Konservelenmiş), Yağsız Kızarmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Zeytin, Beyaz Peynir. Dinner: Yeşil Mercimek Yemeği, Havuç, Marul, Yoğurt, Yurdum Tane Mısır Konservesi. Snacks/Other: Kurabiye, Tuzlu Kurabiye, Sütlü Kahve. more...
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1288 kcal
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Exercise:
Cardio - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 14 hours. more...
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Losing 0.1 kg a Week
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disvante's Weight History
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