Weigh In record (no journal entry) for 19 January 2022
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63.1 kg
Lost so far: 3.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1117 kcal
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Fat: 43.23g | Prot: 66.56g | Carbs: 108.40g.
Breakfast: Bellarom Family Cappuccino White, REWE Bio Hafer Drink Natur, Bio Sonne Bio-Crunchy-Müsli Aronia. Lunch: Fit + Vital Skyr High Protein, Bellarom Family Cappuccino White. Dinner: Cocktailtomaten, Wasser, K-Classic Jamon Serrano Schinken, K-Classic Hähnchenbrustfilet , Ja! Gemüsemais, Rührei, Das Gesunde Plus Magnesium Brausetablette. Snacks/Other: Landfein Fettarmer Joghurt Mild, Landpark Bio-Quelle Mineralwasser mit Auszügen aus Bio-Zitronen. more...
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2037 kcal
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Exercise:
Fitness Training (Workout) - 36 minutes, Treadmill - 11 minutes, Bicycling (slow) - 11/mph - 17 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kitty619's Weight History
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