Weigh In record (no journal entry) for 20 January 2022
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90.4 kg
Lost so far: 1.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1185 kcal
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Fat: 66.41g | Prot: 58.85g | Carbs: 83.36g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Crownfield Bio Dinkel Pops mit Honig, Alesto Haselnusskerne. Lunch: Bockwurst. Dinner: Feinkost Dittmann Pfefferonen Gefüllt mit Schafskäsecreme, Roi De Trefle Weichkäse mit Joghurt, Rispentomaten, Heinrichsthaler Bierkäse, Edeka Dinkel-Skyr-Brot. more...
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steady weight
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_Ridcully_'s Weight History
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