Weigh In record (no journal entry) for 20 January 2022
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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2096 kcal
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Fat: 98.48g | Prot: 72.80g | Carbs: 232.47g.
Breakfast: 石榴, 卡迪那 洋芋片, 卡迪那 洋芋片, 卡迪那 洋芋片, 卡迪那 洋芋片, 卡迪那 洋芋片, 全聯 紅豆紫米粥, 全脂牛奶. Lunch: 安麗 微酵氣泡康普茶, Pocky 草莓棒, Costco Nature’s Touch 冷凍野生藍莓, 菠菜, 咖喱雞. more...
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steady weight
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aoitsukasa's Weight History
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