Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
agusmercado27
Journal
20 Jan 22
agusmercado27's Journal, 20 Jan 22
agusmercado27's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 January 2022
46.5 kg
Lost so far:
3.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2022:
600 kcal
Fat: 17.84g | Prot: 36.30g | Carbs: 72.73g.
Breakfast:
Agua del Grifo, Herbalife Batido.
Lunch:
Puré de Papas (Leche Entera Adicionada), Hamburguesas Vegetarianas.
Snacks/Other:
Herbalife Protein Drink Mix, Mauri Galletitas de Salvado, Queso Cremoso.
more...
1279 kcal
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
agusmercado27's Weight History
View Complete History