View Diet Calendar, 20 January 2022:
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2258 kcal
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Fat: 48.41g | Prot: 48.49g | Carbs: 263.78g.
Breakfast: Suco de Manga, Ovo Frito, Nutrigold Granola, Mamão, Pão Integral. Lunch: Molho Bolonhesa, Espaguete. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Heineken Cerveja Heineken (355ml), Amstel Cerveja (330ml), Batatas Fritas, Dadinho de Tapioca. Snacks/Other: Banana Prata, Chá de Ervas (exceto Camomila, Infusão), Hortifruti Melão Pele de Sapo. more...
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1922 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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NathFelippe's Weight History
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