Weigh In record (no journal entry) for 20 January 2022
|
74.8 kg
Lost so far: 45.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
756 kcal
|
Fat: 26.60g | Prot: 83.15g | Carbs: 39.61g.
Breakfast: Ovo. Lunch: Frango Desfiado. Dinner: Coca-Cola Coca-Cola (Lata). more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leo.hessel's Weight History
|