Weigh In record (no journal entry) for 20 January 2022
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1573 kcal
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Fat: 72.70g | Prot: 79.62g | Carbs: 147.24g.
Breakfast: Margarina, Vitarella Bolacha Cream Cracker, Café, Bolo de Coco Low Carb. Lunch: Manteiga, Perdigão Chester, Tomates, Tio Jorge Feijão , Tio João Arroz Integral Cozido. Dinner: Açúcar Mascavo, Café, Italac Leite Semidesnatado, Power One Pasta de Amendoim Integral. Snacks/Other: Farinha de Mandioca, Tang Suco de Laranja. more...
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Losing 0.1 kg a Week
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patryciaana123's Weight History
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