Weigh In record (no journal entry) for 20 January 2022
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82.6 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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2114 kcal
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Fat: 80.07g | Prot: 138.45g | Carbs: 207.79g.
Breakfast: MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Lunch: Taylor Farms Dill Pickle Chopped Kit, StarKist Foods Chunk Light Tuna in Water (Can), Kirkland Signature Parmesan Bagel. Dinner: 14" Cheese Pizza . Snacks/Other: Hempler's Uncured Landjaeger, Sun Chips Garden Salsa, Oranges, MusclePharm Combat Powder - Chocolate Milk, Bananas, Boiled Egg. more...
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Gaining 2.9 kg a Week
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