Daniie*'s Journal, 20 Jan 22

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Weigh In record (no journal entry) for 20 January 2022

119.3 kg Lost so far: 2.4 kg. Still to go: 46.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2022:

1554 kcal

Fat: 74.45g | Prot: 66.91g | Carbs: 156.61g. Breakfast: Egg, Compliments Texas Garlic Toast. Lunch: Taylor Farms Almonds & Cheddar. Dinner: Fresh and Local Turkey Lavash Wrap. Snacks/Other: 2% Fat Milk, Chocolate Milk (Reduced Fat) , Sugar, Cream (Half & Half) , Nescafe Hazelnut Instant Coffee, Apples . more...

3219 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Daniie*'s Journal, 20 Jan 22

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Daniie*'s Weight History