Weigh In record (no journal entry) for 20 January 2022
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58 kg
Lost so far: 9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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577 kcal
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Fat: 15.37g | Prot: 25.72g | Carbs: 83.22g.
Breakfast: CasanCrem CasanCrem Light, Lactal Pan Lactal Salvado, La Virginia Té. Lunch: Fideos, La Serenísima Queso Port Salut Light. Dinner: Grido Torta Helada, Sandwich de Miga. more...
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Losing 0.4 kg a Week
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Denise_bp's Weight History
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