Weigh In record (no journal entry) for 20 January 2022
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83.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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800 kcal
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Fat: 32.55g | Prot: 43.35g | Carbs: 90.04g.
Breakfast: Chocolate en Polvo (sin Endulzante), Toronja (Rosa y Rojo), Papaya, Espinacas Cocidas (Frescas), Tortilla de Huevos o Huevos Revueltos con Queso. Lunch: Zanahoria, Jícama, Lentejas Hervidas, Del Día Filetes de Pollo Empanizados. Snacks/Other: Nabisco Marbu Dorada. more...
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2053 kcal
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Exercise:
Yoga - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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juliame78's Weight History
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