Weigh In record (no journal entry) for 20 January 2022
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85.8 kg
Lost so far: 6.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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811 kcal
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Fat: 36.07g | Prot: 39.43g | Carbs: 82.95g.
Breakfast: Kue Sus. Lunch: Cireng, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sambal Matah. Dinner: Jambu Kristal. more...
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Losing 2.3 kg a Week
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xclarbby's Weight History
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