Weigh In record (no journal entry) for 20 January 2022
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98.5 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1387 kcal
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Fat: 74.72g | Prot: 98.53g | Carbs: 84.36g.
Breakfast: Mandarina, Nueces, Montesinos Queso Fresco de Cabra, Peras, Naturpan Pan Proteico. Lunch: Fresas, Yelli Frut Gelatina sin Azúcar, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Carne de Conejo. Dinner: Galletas (con Relleno de Mantequilla de Maní), Merluza, Pepino, Aguacate. more...
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2720 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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giulitlashadze1990's Weight History
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