Weigh In record (no journal entry) for 20 January 2022
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106.3 kg
Lost so far: 5.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1085 kcal
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Fat: 33.60g | Prot: 36.03g | Carbs: 139.06g.
Lunch: Skol Cerveja, Boa Mão Crepioca de Queijo, Berinjela com Queijo e Molho de Tomate. Snacks/Other: Brigadeiro, Dori Granulado, Marilan Rosquinha de Chocolate , Red Nose Energético. more...
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steady weight
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