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carolinesouza0392
Journal
20 Jan 22
carolinesouza0392's Journal, 20 Jan 22
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Weigh In record (no journal entry) for 20 January 2022
50.2 kg
Lost so far:
21.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2022:
420 kcal
Fat: 7.08g | Prot: 12.57g | Carbs: 84.33g.
Breakfast:
Ovo Frito sem Gordura, Pão Integral, Mamão, Café.
Lunch:
Tomates, Pepino (Descascado), Alface.
Snacks/Other:
Mangas, Banana.
more...
421 kcal
Exercise:
Bike Machine (Cycling) - 31 minutes, Apple Health - 23 hours and 29 minutes.
more...
Gaining 1.8 kg a Week
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carolinesouza0392's Weight History
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