Weigh In record (no journal entry) for 20 January 2022
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87.1 kg
Lost so far: 2.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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805 kcal
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Fat: 39.12g | Prot: 27.69g | Carbs: 90.26g.
Breakfast: Pão Integral, Café com Açúcar, Nestlé Leite Ninho, Mamão. Lunch: Santa Fé Linguiça Pura de Porco, Legumes Refogados, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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sara111oliveira's Weight History
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