Weigh In record (no journal entry) for 06 October 2014
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99.8 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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1640 kcal
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Fat: 64.82g | Prot: 105.85g | Carbs: 165.22g.
Breakfast: Bertolli Extra Virgin Olive Oil, Naturegg Eggs. Lunch: Boathouse Farms Caesar Parmigiano Yogurt Dressing, Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Butternut Winter Squash (with Salt, Cooked, Baked). Snacks/Other: Refried Bean Dip, Egg, ocean spray ocean spray sparkling citrus tangerine, Chiquita Banana. more...
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3426 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
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Gaining 0.2 kg a Week
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