Weigh In record (no journal entry) for 20 January 2022
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70.9 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1181 kcal
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Fat: 51.33g | Prot: 103.94g | Carbs: 74.65g.
Breakfast: Ovo, Mandaká Queijo Colonial, President Queijo tipo Cottage, Azeite de Oliva Extra-Virgem, Wickbold Pão de Forma Integral. Lunch: Ceviche, Soya Óleo de Soja , Gendai Hot Roll Philadelphia (6 Unidades), Uramaki, Camarão Empanado Frito, Entrecot. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Probiótica 100% Whey Protein, Melancia. more...
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Losing 2.8 kg a Week
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ale.kronbauer's Weight History
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