bikinny's Journal, 20 Jan 22

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Ga kerasa ya mulai FS -+awal Januari dan udah sampai sejauh ini wkwk

56.7 kg Lost so far: 3.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2022:

761 kcal

Fat: 35.78g | Prot: 28.01g | Carbs: 81.56g. Lunch: Boiled Egg, Indomie Rasa Ayam Bawang. Dinner: Kanzler Sosis, Golden Farm Mixed Vegetables, Sari Roti Roti Isi Coklat. more...

1466 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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bikinny's Journal, 20 Jan 22

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