Weigh In record (no journal entry) for 20 January 2022
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55 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1261 kcal
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Fat: 47.87g | Prot: 67.35g | Carbs: 140.49g.
Lunch: Nasi Putih, Yellowfit Chinese Blackpepper Fish with Cu Chao Mian + Fuyunghai. Dinner: Boiled Potato, Shirataki Mie Basah Matang, Coconut Oil, Quaker Oatmeal, SuperIndo Ikan Dori. Snacks/Other: Finna Kerupuk Rasa Bawang, Coconut Oil, Fish, Fried Egg, Rose Brand Tepung Tapioka, Allaire Selai Kacang. more...
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Losing 0.2 kg a Week
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