|
View Diet Calendar, 20 January 2022:
|
1477 kcal
|
Fat: 35.66g | Prot: 106.71g | Carbs: 188.25g.
Breakfast: Çilek, Jif Creamy Peanut Butter, Yumurta Beyazı, Untad Form Light Ekmek, Nutripure Whey Classic, Migros Yarım Yağlı Süt. Lunch: Salatalık (Soyulmuş), Domatesler, Kırmızı Soğan, Tavuk Göğüs Eti, Yayla Yeşil Mercimek ve Domatesli Bulgur. Dinner: Patiswiss Cips, Gold Şekersiz Fıstık Ezmesi, Eti Form Çok Tahıllı Buğday Patlağı, Çilek. Snacks/Other: Unique Uniq2go Chocolight Bar, Eti Petito. more...
|
|
1861 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
habibeecakiroglu's Weight History
|