Weigh In record (no journal entry) for 20 January 2022
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144.8 kg
Lost so far: 3 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1816 kcal
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Fat: 64.47g | Prot: 101.08g | Carbs: 202.51g.
Breakfast: Banan, Löskokt Ägg, Scan Bredbar Leverpastej, Wasa Sport Knäckebröd. Lunch: ICA Nötfärs 12%, Uncle Bens Jasminris Kokt, Knorr Goulash Soup with Beef & Red Pepper. Dinner: Kungsörnen Vetemjöl, Ägg, ICA Asia Panko, Arla köket Crème Fraiche 34%, Santa Maria Tortillabröd, Royal Greenland Torskrygg. more...
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Losing 2.1 kg a Week
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