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Mambo poa
Journal
06 Oct 14
Mambo poa's Journal, 06 Oct 14
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Weigh In record (no journal entry) for 06 October 2014
69 kg
Lost so far:
12 kg
.
Still to go:
9 kg
.
Diet followed: 100%.
View Diet Calendar
, 06 October 2014:
414 kcal
Fat: 8.30g | Prot: 30.27g | Carbs: 54.07g.
Breakfast:
Rusk Toast, Birds Eye Mixed Veggies, White Rice, Chicken Breast.
Snacks/Other:
Apples.
more...
2116 kcal
Exercise:
Desk Work - 8 hours, Stretching (yoga) - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Mambo poa's Weight History
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