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Brysiak
Journal
20 Jan 22
Brysiak's Journal, 20 Jan 22
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Weigh In record (no journal entry) for 20 January 2022
68.1 kg
Lost so far:
0 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2022:
1659 kcal
Fat: 74.13g | Prot: 61.99g | Carbs: 181.49g.
Breakfast:
Crispy Natural Chrup Ananasa, Drożdżówka z Dżemem.
Lunch:
Piątnica Serek Wiejski, Storck Knoppers Baton Kokosowy, 4Move Vitamin Water.
Dinner:
Kraina Wędlin Baleron Gotowany, Mleczna Dolina Masło Ekstra 82%, Biedronka Bułka Poznańska.
Snacks/Other:
Wedel Ptasie Mleczko Strawberry Shake, Kraina Wędlin Salami Snacks Wędzone.
more...
1802 kcal
Exercise:
Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Brysiak's Weight History
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