Weigh In record (no journal entry) for 20 January 2022
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92.1 kg
Lost so far: 13.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1404 kcal
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Fat: 58.62g | Prot: 88.20g | Carbs: 127.58g.
Breakfast: Chia-Samen, Äpfel, Golden Breakfast Haferflocken, Bärenmarke Die Haltbare Milch 3,8% Fett. Lunch: Meine Metzgerei Hackfleisch Gemischt, Weißer Reis (Gekocht). Dinner: Barney's Best Creamy Peanut Butter, Bärenmarke Die Haltbare Milch 3,8% Fett, Magerquark. more...
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Losing 1.0 kg a Week
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Danarunge's Weight History
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