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Feeling GREAT today! Started the day with a WONDERFUL Cheese and Spinach Quiche! Did all my cooking for the week. Finally got all my supplements & multi vitamin purchased - so should be on plan. Bummed to find out my omega supplement has 4 carbs - but it doesn't take fishy so I can live with it.
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1696 kcal
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Fat: 119.45g | Prot: 131.94g | Carbs: 24.48g.
Breakfast: Debra's Cream Cheese Muffins, Cheese and Spinach Crustless Quiche, bacon. Lunch: Columbia 1905 Dressing, Deli Deluxe Swiss Cheese Slices, Parmesan Cheese (Grated), publix tavern ham, romaine lettuce. Dinner: olive oil, green pepper, onion, asparagus, squash, chicken breast. Snacks/Other: water, Barlean's Lemon Zest Omega Swirl. more...
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