Weigh In record (no journal entry) for 20 January 2022
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98.3 kg
Lost so far: 2.4 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1448 kcal
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Fat: 33.36g | Prot: 91.51g | Carbs: 201.21g.
Breakfast: Pan 51% Integral, Zumo de Naranja Natural, Tomates Cherry, Café con Leche Descremada, Aceite de Oliva. Lunch: Carrefour Canónigos, Tomates, Papa Cocida, Salmón Cocinado. Dinner: Carrefour Mozzarella Rallada, Cebollas, Pimientos Verdes, Pimiento Rojo, Tomates, Huevo Cocido. Snacks/Other: Café con Leche Descremada, Plátano, Manzana Golden, Plátano. more...
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2666 kcal
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Exercise:
caminar - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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BEKY1981's Weight History
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