Weigh In record (no journal entry) for 20 January 2022
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58.1 kg
Lost so far: 10.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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941 kcal
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Fat: 35.43g | Prot: 51.49g | Carbs: 101.57g.
Breakfast: Trumpf Edle Tropfen in Nuss Gin Gin , Äpfel, Dulano Hähnchenbrust Jalapeno, Gekochtes Ei, Kaffee mit Milch, Lidl Protein Vital Brot. Lunch: Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen). Dinner: Matsu Sushi Box Honoka. more...
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Losing 0.4 kg a Week
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mandarin86's Weight History
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