Weigh In record (no journal entry) for 20 January 2022
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52.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1085 kcal
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Fat: 33.60g | Prot: 55.63g | Carbs: 100.89g.
Breakfast: Fried Chicken Breast No Coating, Fiesta Dory Stick, Nasi Putih. Lunch: Blue Band Mentega, ABC Kecap Manis, Onions , Chicken Breast, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Chatime Honey Lemon Juice . more...
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Losing 0.4 kg a Week
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anyaprimerose's Weight History
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